Nutrition Consultations
Every person is unique, and so is their path to wellness. My consultations take a comprehensive approach, exploring not just your nutrition, but also your lifestyle and environmental influences that shape your current health.
I combine a holistic perspective with evidence-based practice, offering realistic, sustainable guidance tailored to your individual needs. I believe in the power of whole, real foods, simple home cooking, and the joy of eating meals that nourish and support healing.
My goal is to help you make meaningful, achievable changes that align with your health goals, while ensuring the process is both enjoyable and practical.
Initial Consultation
$210 · Approx. 1.5 hours
A comprehensive session to explore your health history, current concerns, and personal goals. We’ll review any relevant test results or pathology reports to build a clear foundation for your wellness journey.
Second Consultation
$150 · Approx. 1 hour
Receive a personalised treatment plan with a clear explanation and analysis of your results. This session sets the direction for your ongoing care.
Follow-Up Consultations
$80–150 · 30 to 60 minutes
Regular check-ins to assess progress, make adjustments, and provide continued education and support tailored to your evolving needs.
Private Yoga Sessions
Experience personalised one-on-one yoga designed to support your current abilities while building strength, stability, and calm through mindful movement.
These sessions focus on:
Spinal health and alignment
Breath awareness and body-mind connection
Developing a strong foundation, flexibility, and ease
Stillness of the mind through intentional practice
You’ll learn proper alignment in each pose, preparing you with the confidence and technique to join any public class safely and effectively.
$80-100 per hour
Maximum 2 people per session
Nourishing your body doesn't have to be complicated. See how to simplify your routine over on our Blog.